heartspace
Therapeutic Counselling & Coaching: Making space for you
Welcome to heartspace
Making time for you
Struggling with anxiety, low self-worth, or the lasting impacts of trauma can leave you feeling disconnected — from yourself, your body, and your life.
At Heartspace, I offer embodied counselling, somatic therapy, coaching and group spaces for both adults and young people — either online or in person in Chippenham, Wiltshire. These are gentle, supportive spaces to help you reconnect with yourself, feel more grounded, and begin to move forward with more confidence and clarity.
If you're ready to take the first step, get in touch to book a free 20-minute consultation — and let’s explore what support might feel right for you.
01.
"I want to feel better than this."
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You might be feeling lost, fed up or tired of carrying heavy thoughts about yourself that just won’t shift.
Maybe you feel stuck in cycles of self-criticism, low self-worth, or uncomfortable feelings about your body or identity.
You might be finding it hard to trust yourself, your emotions feeling too much or not enough, coming out in ways you can’t always control.
Perhaps old memories still sit close to the surface, or anxiety keeps pulling you away from the life you want to live.
You know you want things to feel different—but you don’t know where to begin. You wonder if you can even be helped?
​​​Counselling can be a place to gently begin to understand what’s really going on beneath the surface.
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You don't have to have it all figured out. You just have to be willling to start.
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Click below to find out
how we can
begin together.
02.
"I don’t know who I am anymore."
It’s not always easy to say, but you feel it.
You’ve been holding it all together — for your family, your job, everyone else — but somewhere along the way, you’ve lost touch with yourself.
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Maybe you’re stuck in a work environment that’s draining you.
Maybe you’re craving more meaning, more confidence, or simply space to breathe.
Maybe you’re just tired of feeling like you’re always behind, always doubting, always trying to hold it all.
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You don’t need a five-year plan. You need a moment to reconnect — with yourself, your values, your body, your life.
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Embodied coaching can help you find your footing again.
You don’t have to do this alone.
You don’t have to have it all figured out. You just have to be willing to begin.
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Click below to find out
how we can
begin together.
03.
"I feel like something is missing."
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You might not even know what you’re searching for — just that something’s missing. You feel untethered. Longing for connection, but unsure where to find it. You’re craving community, a space where you don’t have to hold it all together.
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​Maybe you’re navigating anxiety, burnout, or a life transition like menopause. Maybe you're feeling the call to reconnect with your intuition, your inner wisdom — and to do it alongside others who get it. You want depth, not small talk.
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But groups can feel daunting too — the dynamics, the vulnerability. You wonder, Will I belong here?
In circles, we meet heart to heart.
Sometimes what we need most is to sit in circle — to listen, to speak, to remember we’re not alone.
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You don’t have to have it all figured out — just a willingness to show up as you are.
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Click below to find out
how we can
begin together.
"Tell me what is it you plan to do with your one wild and precious life?"
Mary Oliver
Whether you're navigating low self-esteem, people-pleasing, burnout or big life transitions, this is a place to slow down, feel seen, and begin to gently reconnect with who you really are.
Support doesn’t have to wait until things fall apart.
It can start now — with a quiet decision to choose yourself.
Take your first step — explore how we can work together today.
Address
Heartspace at Methuen Park,
Chippenham
Phone
07719 930321
